Dry roast all the ingredients separately one by one.
Prepare flour using nutrimill / blender.
Once you powdered the flour sieve it.
If you find any solid peace collect it and powder it again in nutrimill/blender.
Sieve it again.
Once done, store it in an air tight container.
No need to store it in fridge you can store it in room temperature itself.
Take 2 tbsp of this powder, Mix in 1/4 cup cold water and 1/2 cup milk.
Dissolve it without any lumps.
Keep this in stove and stir it till you get porridge like consistency.
Remove it from stove and add a tsp of sugar and let it cool down for some time.
Take 2 tbsp of this powder and a cup of butter milk.
Mix it nicely.
Add salt and then consume it.
In Instantpot- use PIP method
Manual - 2 minutes,QR
If you are sprouting no dry roasting required for those ingredients.